Transformational Energy Coaching at Prana Healing Academy

Linda von Wowern, qigong teacher since 20 years, Certified transformational Life coach, energy healer with passion to help and guide to higher energy vibration, self healing and transformation.

Meet Linda — Founder of Prana Healing Academy

Linda is an energy medicine practitioner, Qigong teacher, and transformational guide with over 20 years of experience supporting women through stress, burnout, and life transitions.

Her work is deeply informed by Chinese healing traditions, including Qigong, meridian-based energy awareness, breath work, and somatic presence. Over the years, Linda has guided women back into their bodies — helping them reconnect with calm, clarity, and inner resilience.

Rather than focusing on performance or pushing through discomfort, Linda’s approach emphasizes safety, stillness, and nervous system regulation. Each session is intuitive, grounded, and adapted to the unique needs of the woman she is supporting.

Prana Healing Academy was created as a space where women can slow down, feel supported, and remember their own inner strength — without pressure, judgment, or force.

How Qigong Heals Body, Mind & Soul

Physical Restoration & Vitality

Through mindful movements, breath awareness, visualization, chanting, and self-massage, Zhineng Qigong harmonizes Qi throughout the meridians, alleviating blockages and enhancing circulation—akin to “strumming the body’s energy strings” for a resonant flow of vitality

Practitioners experience improvements in:

Circulatory and respiratory function
Immune strength
Balance, flexibility, and structural well-being

Calming the Nervous System & Enhancing Mental Clarity

Key elements of Zhineng Qigong—meditation, awareness, and breath—activate the parasympathetic (“rest and digest”) state. This shift lowers stress levels, quiets the mind, reduces anxiety, and boosts mental clarity

By coordinating mind and movement, it promotes hemispheric harmony, better sleep, and improved cognitive and emotional regulation

Woman meditating peacefully by the lake at sunset. Beyond the physical, Qigong also nourishes the energy body, helping us move from fear and contraction to openness and trust. When the nervous system calms, our intuition awakens, our creativity flows, and our hearts expand.
We begin to live more from the present moment — where healing naturally happens.

As Lao Tzu said:

“The softest thing in the universe overcomes the hardest thing in the universe.”

Soul-Level Awakening & Emotional Liberation

At its core, Zhineng Qigong is more than exercise—it’s a path to awaken consciousness, heart, and presence. Through guided intention and participation in the collective Qi Field, participants can access healing, emotional harmony, and profound inner clarity

The method nurtures liberation from habitual limitations to rediscover essence, enabling the soul to align with purpose and meaningful expression.

Physiological Healing: Activating the Body's Innate Wisdom

Raise your vibration and embrace your soul's desires through various energy healing techniques. Live with an open heart in bliss, surrendering to whatever life throws at you, while exploring practices like pranic healing and somatic coaching.

Emotional Healing: Releasing Stored Traumas

Our breath is intimately connected to our emotional state. By utilizing energy healing techniques such as pranic healing and somatic coaching, conscious breathing can facilitate the release of suppressed emotions and traumas by: Bypassing the Conscious Mind: Breathwork can access deeper layers of the psyche, allowing for the processing and release of unresolved emotional experiences. Promoting Emotional Catharsis: Techniques like holotropic and biodynamic breathwork can lead to profound emotional releases, aiding in the healing of past traumas. Enhancing Emotional Regulation: Regular practice helps in developing greater awareness and control over emotional responses, leading to improved mental well-being.

Energetic and Spiritual Healing: Aligning with Inner Wisdom

Beyond the physical and emotional realms, breathwork can serve as a gateway to spiritual and energetic healing through various energy healing techniques. By engaging in breathwork practices, individuals can harmonize the body's energy centers (chakras), promoting balance and vitality. Furthermore, deep breathing can facilitate pranic healing by leading to altered states of consciousness that grant access to inner wisdom and spiritual experiences. Additionally, focusing on the breath enhances the mind-body connection, making it an essential aspect of somatic coaching and fostering holistic healing.

Integrating Breathwork into Daily Life

Incorporating breathwork into your daily routine can be both simple and transformative, especially when combined with various energy healing techniques. Start Small: Begin with just a few minutes of conscious breathing each day, gradually increasing as you become more comfortable. Explore Various Techniques: Techniques such as box breathing, 4-7-8 breathing, and alternate nostril breathing offer different benefits; experiment to find what resonates with you, similar to pranic healing practices. Seek Guidance: Working with a trained breathwork facilitator or somatic coaching expert can provide personalized support and deepen your practice.

Breathwork is a powerful tool for healing that is always accessible—each breath offers an opportunit

The Power of Somatic Coaching in Accelerating Healing

Embodiment of Healing

Somatic coaching emphasizes the connection between mind and body, utilizing physical awareness to enhance personal development and performance. Techniques such as breathwork, body scanning, and movement help clients recognize and shift embodied patterns that impact their behavior.

Releasing Stored Emotions

Our bodies often store unresolved emotions and traumas. Somatic coaching provides tools to release these stored emotions, promoting emotional resilience and healing.

qigong Activates the vagus nerve, increasing parasympathetic tone and creating a sense of inner peace.

Reduces cortisol (stress hormone) levels, which in turn lowers blood pressure and heart rate.

Rebalances the brain’s hemispheres, enhancing clarity, focus, and emotional resilience.

Nervous System Regulation

Many individuals experience elevated stress responses and anxiety. Somatic coaching techniques are designed to calm and reprogram the "fight-flight-freeze" response, aiding in the regulation of the nervous system.

The Transformative Impact of connec

Shared Healing Journey

Being part of a collective allows women to share their healing journeys, providing mutual support and understanding. This shared experience fosters a sense of community and belonging.

Connect to get invitation to our upcoming retreats

Women in a serene circle meditation in a sunlit forest. Qigong gently clears these blockages and improves circulation of both Qi and blood, which brings vitality to the brain and calms overactive neural pathways. Modern neuroscience has even shown that meditative movement practices increase neuroplasticity — the brain’s ability to rewire and heal from trauma or chronic stress.

Empowerment Through Connection

The collective environment empowers women by validating their experiences and encouraging personal growth. The support from fellow members can inspire confidence and strength.

Transformational Energy Coaching at Prana Healing Academy