Welcome to Prana Healing Academy LLC Coaching
My Mission
My Approach
My Approach
My mission as a Life Coach is to empower and inspire my clients to live a life that is authentic, fulfilling, and aligned with their values. I believe that everyone has the potential to create positive change in their lives, and I am here to support you on your journey towards personal growth and transformation.
My Approach
My Approach
My Approach
My approach to coaching is rooted in positive psychology, mindfulness, and cognitive-behavioral therapy. I work collaboratively with my clients to help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their goals. I believe that coaching is a process of self-discovery, and I am commi
My approach to coaching is rooted in positive psychology, mindfulness, and cognitive-behavioral therapy. I work collaboratively with my clients to help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their goals. I believe that coaching is a process of self-discovery, and I am committed to providing a supportive and non-judgmental space for my clients to explore their inner world.
My Services
My Approach
My Services
I offer a range of coaching services, including one-on-one coaching sessions, group coaching, workshops, and online courses. My areas of expertise include career coaching, stress management, relationship coaching, and personal development. Contact me today to learn more about how I can help you achieve your goals.
Zhineng Qigong
What Is Zhineng Qigong?
Zhineng Qigong (智–能 Qìgōng), developed by Dr. Pang Ming in the late 1970s and early 1980s, is a harmonious blend of traditional Chinese and Western medicine, philosophy, and multiple Qigong lineages—including Daoist, Buddhist, Confucian, and martial arts traditions
- “Zhi” signifies wisdom or conscious awareness, and “Neng” denotes ability or capability. The practice is aimed at awakening human potential—intellectually, physically, emotionally, and spiritually
- It beckons us into alignment with universal energy, or Hunyuan Qi, nurturing a seamless exchange between our internal Qi and the cosmos
How Zhineng Qigong Heals Body, Mind & Soul
Physical Restoration & Vitality
Through mindful movements, breath awareness, visualization, chanting, and self-massage, Zhineng Qigong harmonizes Qi throughout the meridians, alleviating blockages and enhancing circulation—akin to “strumming the body’s energy strings” for a resonant flow of vitality
Practitioners experience improvements in:
- Circulatory and respiratory function
- Immune strength
- Balance, flexibility, and structural well-being
Calming the Nervous System & Enhancing Mental Clarity
Key elements of Zhineng Qigong—meditation, awareness, and breath—activate the parasympathetic (“rest and digest”) state. This shift lowers stress levels, quiets the mind, reduces anxiety, and boosts mental clarity
By coordinating mind and movement, it promotes hemispheric harmony, better sleep, and improved cognitive and emotional regulation
Soul-Level Awakening & Emotional Liberation
At its core, Zhineng Qigong is more than exercise—it’s a path to awaken consciousness, heart, and presence. Through guided intention and participation in the collective Qi Field, participants can access healing, emotional harmony, and profound inner clarity
The method nurtures liberation from habitual limitations to rediscover essence, enabling the soul to align with purpose and meaningful expression.
Breath work
Breathwork is a profound and accessible healing modality that integrates the physiological, emotional, and energetic dimensions of our being. By consciously engaging with our breath, we can initiate transformative processes that support healing on multiple levels.
The Power of Somatic Coaching in Accelerating Healing
Embodiment of Healing
Somatic coaching emphasizes the connection between mind and body, utilizing physical awareness to enhance personal development and performance. Techniques such as breathwork, body scanning, and movement help clients recognize and shift embodied patterns that impact their behavior.
Releasing Stored Emotions
Our bodies often store unresolved emotions and traumas. Somatic coaching provides tools to release these stored emotions, promoting emotional resilience and healing.
Nervous System Regulation
Nervous System Regulation
Many individuals experience elevated stress responses and anxiety. Somatic coaching techniques are designed to calm and reprogram the "fight-flight-freeze" response, aiding in the regulation of the nervous system.
The Transformative Impact of a Female Divine Sisterhood Coll
Shared Healing Journey
Being part of a collective allows women to share their healing journeys, providing mutual support and understanding. This shared experience fosters a sense of community and belonging.
Empowerment Through Connection
The collective environment empowers women by validating their experiences and encouraging personal growth. The support from fellow members can inspire confidence and strength.
Sacred Space for Transformation
A sisterhood collective creates a sacred space where women can explore their inner selves, heal past wounds, and transform their lives. This environment nurtures spiritual and emotional growth.